Monday 30th morning workout – leg and cardio HIIT

A leg and cardio workout starts my Monday. Working for 30 second intervals, 15 seconds rest. Strength and cardio supersets, 3 rounds per superset. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #strengthandconditioning #legday #minibandworkouts #mindbodyhealth  

Monday 26th morning workout – 30 minute Booty Sculpting

Tone and build shape in that booty in this butt workout with weights. Mix of bodyweight and dumbbell moves. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bootyworkouts #buildabutt #sculpting #mindbodyhealth  

Wednesday 29th morning workout – Legs and Abs HIIT

Hit those leg and ab muscles in this 40 minute workout. 30 second intervals, exercises repeated 3 times before moving onto the next set. If you like my content, consider subscribing to my Body, Mind and Writing ┬ábi-monthly newsletter: http://eepurl.com/ghyNAH #legday #abworkouts #HIIT #mindbodyhealth  

Friday 24th morning workout – Lean Legs

Strengthen and work towards lean and toned legs with this 30 minute lean legs workout. First half of the workout uses dumbbells, last part is bodyweight. 24 exercises, no repeat, 50 second intervals. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #LegDay #leanlegs #summerfinechallenge #mindbodyhealth