Tag Archives: leg workouts

Friday 24th morning workout – Lean Legs

Strengthen and work towards lean and toned legs with this 30 minute lean legs workout. First half of the workout uses dumbbells, last part is bodyweight. 24 exercises, no repeat, 50 second intervals. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #LegDay #leanlegs #summerfinechallenge #mindbodyhealth  

Monday 29th morning workout – Lower Body Strong workout

Starting Monday off with a workout to strengthen and build up those leg and butt muscles. 45 second intervals of supersets, focusing on one side of the body at a time. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #LegDay #Buttworkouts #legworkouts #mindbodyhealth  

Monday 15th morning workout – Leg Bodyweight Burnout

Starting the week off with a bodyweight leg burnout session. 14 exercises, twice each for 45 second intervals. #LegDay If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #bodyweightworkouts #BuildaButt #mindbodyhealth #stronglegs  

Friday 12th morning workout – Savage Leg Workout

Get savage with your legs in this Leg HIIT workout. #LegDay Brought to you by Nate Bower Fitness. 45 seconds of hard work intervals, 15 seconds of rest or easy moves. A mix of static lunges and cardio leg work. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAHContinue reading “Friday 12th morning workout – Savage Leg Workout”