Thursday 19th cardio tabata and Lean Legs and Strong abs

Tabata Thursday with HASFit. Back to back exercises repeated 4 times per exercise, with mods provided. Get those sculpted legs and abs with an intense 60 minute workout using a range of dumbbells. Each circuit has 4 exercises, the first two rounds have 40 second intervals, with the final round 30 second intervals per exercise.Continue reading “Thursday 19th cardio tabata and Lean Legs and Strong abs”

Wednesday 16th morning workout – 40 minute lean legs and abs

Tone up those legs and abs with medium to heavy dumbbells and mini band in this leg workout by Sydney Cummings. 30 second intervals, 3 rounds per exercise, cycling between leg and ab exercises. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for youContinue reading “Wednesday 16th morning workout – 40 minute lean legs and abs”

Monday 8th afternoon workout – legs and abs.

My afternoon workout has 30 second intervals of leg and ab circuits. Circuits with 3 leg exercises, repeated 3 times, followed by the ab circuit and so forth. Get that great definition for summer, and prevent that winter bulge. If you like my content, I have a bi-monthly newsletter with articles and advice on healthContinue reading “Monday 8th afternoon workout – legs and abs.”