Tuesday 14th Body Combat Workouts

Start your day off or finish a day off with a quick, intense kickboxing workout by Les Mills. This series of Body Combat Invincible workouts slowly helps you to build up endurance with shorter workouts, working up to the full hour classes. Great way to pass the time during lock down, no equipment required. IfContinue reading “Tuesday 14th Body Combat Workouts”

Thursday 21st morning workout – Body Attack

Attack those calories in this 30 minute body attack workout. This Les Mills workout brings in a variety of cardio and resistance exercises to condition and tone the entire body. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   #mindbodyhealth