Tuesday 23rd morning workout –

Ideal for beginners or up the ante by adding plyo into the moves with this low impact workout. 45 seconds of work, each exercise is repeated 3 times. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #lowimpactworkouts #cardio #bodyprojectContinue reading “Tuesday 23rd morning workout –”

Tuesday 9th morning workout – low impact intermediate HIIT

Jump or step your way to a healthier life with this low impact HIIT cardio workout. Ideal for all fitness levels. 30 second intervals, repeated 3 times. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #HIITcardio #bodyproject #lowimpactworkouts #mindbodyhealthContinue reading “Tuesday 9th morning workout – low impact intermediate HIIT”

Tuesday 26th morning workout – 25 min low impact cardio

Want to have a low impact, quick cardio workout to begin your day? Try this 25 minute cardio workout with Body Fit by Amy, with 45 second intervals of a range of low impact moves, repeated twice. To amp up the cardio intensity – just go faster. 🙂   If you enjoy my content, IContinue reading “Tuesday 26th morning workout – 25 min low impact cardio”

Tuesday 15th morning workout – cardio and toning

2019 low impact fat burner has a range of exercises to help tone the legs, abs and arms; using low impact cardio and bodyweight exercises. Ideal for those just starting their fitness journey, or for those that have an injury, or just want a low-key workout option. #mindbodyhealth