Thursday 10th morning workout – 25 minute tabata for beginners

Tabata Thursday is here. A 25 minute tabata workout by Labortural Fit. No repeat exercises, all low impact moves, an ideal workout for those starting out on their fitness journey. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Thursday 10th morning workout – 25 minute tabata for beginners”

Tuesday 17th morning workout – 25 minute Runner’s Recovery workout

This workout is designed to help a person recover from high intensity workouts. Intervals of low impact, core, glutes, mobility and active stretches to improve overall fitness and mobility. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #runnersrecoveryworkouts #mobilityContinue reading “Tuesday 17th morning workout – 25 minute Runner’s Recovery workout”

Tuesday 10th morning workout – 30 minute low impact cardio

For those with Fibromyalgia or for those that experience muscular pain, this workout is ideal. Intervals of low impact ┬ácardio to gently get the heart rate up while burning calories. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH  Continue reading “Tuesday 10th morning workout – 30 minute low impact cardio”