Wednesday 21st morning workout – lower body tabata

Tone, strengthen and shape your entire lower body in this 30 minute tabata HIIT workout. Grab your mini bands, medium and heavy set of dumbbells, and a exercise step (if you have one). Every circuit has lower body focus; however, Tracy also chucks in a few ab, bicep and tricep exercises, so you get theContinue reading “Wednesday 21st morning workout – lower body tabata”