‘As and when’ tension reduction technique is used as an immediate response to stressful triggers and circumstances, and may help in some cases where an NEAD seizure or mood swing is pending. This technique is not about a cure, but research within the NHS has indicated that in a proportion of sufferers, using breathing andContinue reading “‘As and When’ Tension Reduction Technique.”
In this video, I’ll be discussing how our automatic thoughts lead to experiencing certain emotions, and how these thoughts influence how we react and the outcomes that result from these actions. I’ll be talking about how you can put your emotions into words in order to separate thoughts from emotions, and understanding the differences betweenContinue reading “How to Change OUR Thoughts to Change Emotions.”
In this video, I’ll be talking about the ideal breathing rate in comparison to anxious breathing, the importance of belly breathing, how to tell if you are a chest or belly breather, how to establish a good breathing pattern, and includes a quick 4:6 breathing exercise for stress relief and overall relaxation for meditation.
Your breathing is your Brain’s Remote control – it can enable the body to ‘switch’ stations and even ‘frequencies’. Nasal breathing and deep breathing have a direct link to cognitive functions. This remote control affects the electrical signals that communicate with emotional processing centers. Deep breathing can aid the body to release endorphins, the feel-goodContinue reading “How to Reduce Stress with THIS Breathing Technique.”
In this video, I’ll be covering the core features of what Mindfulness is. Within this video, I’ll include a quick mindfulness exercise that you can do at any time just to re-centre yourself, and bring the focus back to the here and now…
Going green, complementary medicine, the natural approach. Some buzz words that are creeping up more and more often as people are wanting to NATURALLY improve the functioning of the body without potentially risky medications and side effects. Parents especially want to do their best for their children. And with the increasing number of behavioural andContinue reading “The Benefits of CBD oil for Children. Does it live up to the Hype?”