How to Change OUR Thoughts to Change Emotions.

In this video, I’ll be discussing how our automatic thoughts lead to experiencing certain emotions, and how these thoughts influence how we react and the outcomes that result from these actions. I’ll be talking about how you can put your emotions into words in order to separate thoughts from emotions, and understanding the differences betweenContinue reading “How to Change OUR Thoughts to Change Emotions.”

Top Brain Hack for Anxiety.

In this video, I’ll be talking about the ideal breathing rate in comparison to anxious breathing, the importance of belly breathing, how to tell if you are a chest or belly breather, how to establish a good breathing pattern, and includes a quick 4:6 breathing exercise for stress relief and overall relaxation for meditation.

How to Reduce Stress with THIS Breathing Technique.

Your breathing is your Brain’s Remote control – it can enable the body to ‘switch’ stations and even ‘frequencies’. Nasal breathing and deep breathing have a direct link to cognitive functions. This remote control affects the electrical signals that communicate with emotional processing centers. Deep breathing can aid the body to release endorphins, the feel-goodContinue reading “How to Reduce Stress with THIS Breathing Technique.”

The Benefits of CBD oil for Children. Does it live up to the Hype?

Going green, complementary medicine, the natural approach. Some buzz words that are creeping up more and more often as people are wanting to NATURALLY improve the functioning of the body without potentially risky medications and side effects. Parents especially want to do their best for their children. And with the increasing number of behavioural andContinue reading “The Benefits of CBD oil for Children. Does it live up to the Hype?”