Tag Archives: metabolic workout

Wednesday morning workout is designed to rev up that metabolism, build strength and definition, and start the day off with a bang for your buck with a mix of strength, cardio and abs metabolic circuits. 2-3 exercises per circuit, each exercise has 10 reps cycled around as many times as possible within 5 minutes. IfContinue reading “Wednesday 10th morning workout – 25 minute Metabolic workout”

This 30 minute fat burning workout is designed specifically for women to increase their metabolism by building muscle, without the bulk. However, men can also benefit from this workout. 🙂 Every circuit has 3 exercises done for 10 reps each, cycling through for a 5 minute circuit. This is a full body, kick butt workout;Continue reading “Monday 5th morning workout – metabolic workout for women (and men)”