How to Change OUR Thoughts to Change Emotions.

In this video, I’ll be discussing how our automatic thoughts lead to experiencing certain emotions, and how these thoughts influence how we react and the outcomes that result from these actions. I’ll be talking about how you can put your emotions into words in order to separate thoughts from emotions, and understanding the differences betweenContinue reading “How to Change OUR Thoughts to Change Emotions.”

How to Reduce Stress with THIS Breathing Technique.

Your breathing is your Brain’s Remote control – it can enable the body to ‘switch’ stations and even ‘frequencies’. Nasal breathing and deep breathing have a direct link to cognitive functions. This remote control affects the electrical signals that communicate with emotional processing centers. Deep breathing can aid the body to release endorphins, the feel-goodContinue reading “How to Reduce Stress with THIS Breathing Technique.”