Sunday 8th stretch session – 20 minute recovery stretch

Recover from all those workouts with this 20 minute full body mobility and deep stretch session. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretch #sundaystretch #mobility #mindbodyhealth  

Saturday 10th stretch session – 20 minute full body stretch

Starting from the arms, improving mobility in the chest and shoulders, moving down to the hamstrings, butt and calves. Allow your body to recover with this full body stretch. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretchday #recoverydayContinue reading “Saturday 10th stretch session – 20 minute full body stretch”

Saturday 22nd stretch session – 20 minute mobility stretch

Help to increase mobility and flexibility  in the back, hips, legs and arms in this stretch session. Stretch flow with a few static stretches to improve overall flexibility. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #mobility #flexibility #stretching #mindbodyhealth