This 30 minute cardio bootcamp focuses on cardio conditioning, toning and strengthening your entire body. The circuits have 3 exercises, performed in 1-2 minute intervals. An ideal workout to start the new week, and helps to burn off some of those calories consumed on the weekend. 🙂 #mindbodyhealth
Tag Archives: Monday Motivation
Monday 29th morning workout – 40 min full body with weights
This 40 minute full body workout is ideal for all fitness levels. This workout has also been designed with modifications for women in early stages of pregnancy. 12 reps per exercise with a superset/circuit setup. The circuit contains 3 different exercises, with 2 rounds of each exercise per circuit. A great way to build strengthContinue reading “Monday 29th morning workout – 40 min full body with weights”
Monday 15th afternoon workout – full body compound HIIT
40 minutes of compound HIIT for the entire body. Each exercise targets 2 different muscle groups to get a full body workout in a short space of time. The core working twice as hard to keep the body balanced. Each circuit is performed 3 times, with 3 compound exercises in each circuit.
Monday 8th morning workout – hamstrings, butt and abs
The name explains it all. Target your butt, hamstrings and abs in this 60 minute HIIT workout. 30 second intervals – each circuit has 1 hamstring exercise, followed by an ab move, then hamstrings, abs, and butt. Each circuit is performed 3 times each. If you want to change it up a bit, on theContinue reading “Monday 8th morning workout – hamstrings, butt and abs”
Monday 1st morning workout – leg toning
Leg toning workout, no weights, all body weight. 45 second intervals, working all the major leg muscles, to help get your body ready for summer. 🙂 Each exercise is performed twice. This workout gets your heart rate up while helping to increase strength and endurance in your leg muscles.
Monday 10th morning workout – kickboxing with strength intervals
Kickboxing with strength intervals to get your heart rate up, strengthen and tone muscles with this easy-to-follow HIIT workout. 8 rounds, with 1 bonus round at the end. 30 seconds kickboxing, 1 minute strength exercise, then 1 minute kickboxing, followed by 30 seconds of strength etc… Intervals are changed up to keep the body guessing.Continue reading “Monday 10th morning workout – kickboxing with strength intervals”
Monday 3rd afternoon workout – Total body toning workout
Total body toning, focusing on pulsing moves with lighter weights. Toning exercises combined with cardio exercises to maximise the fat burn. 🙂