Learn the basics of Muay Thai, mixed with some cardio and strength intervals for maximum fat burn. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #muaythai #boxing #workouts #kevinHaas
30 minute cardio and Muay Thai workout. A combination of Muay Thai moves, easy to follow, with a basic breakdown of moves. 30 second intervals giving you a chance to properly learn the moves, while burning fat.