Friday 20th Afternoon workout – Upper body weights and abs.

Grab your partner, a friend, or just do it by yourself; this weight training workout combines moves for two people to work out together. Or even better, get a group together to work out with. This workout targets the chest, triceps, back, biceps and shoulders. The moves are performed for about 40 seconds each, switchingContinue reading “Friday 20th Afternoon workout – Upper body weights and abs.”