Monday 20th workouts – Power Pilates and Butt and abs

A quick pilates burn to start off week 4 lockdown. A great workout combining pulsing pilates moves to gently strengthen muscles, no equipment required. A great afternoon butt and ab burner. Circuits containing 3 different exercises, repeated 3 times each. If you like what I share, I have a bi-monthly newsletter with articles and adviceContinue reading “Monday 20th workouts – Power Pilates and Butt and abs”

Friday 21st Full Body Power Pilates

A power pilates workout session to take it down a notch and really feel those smaller muscles working. Using light hand weights to help sculpt upper, lower and core muscles. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Friday 21st Full Body Power Pilates”

Thursday 11th morning workout – cardio pilates

A easy-to-follow beginner pilates session, with bursts of cardio throughout, along with pilates bodyweight strength moves. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #pilates #cardiopilates #beginnerworkouts #mindbodyhealth  

Wednesday 8th morning workout – Full Body Pilates

Grab some light hand weights for this 30 minute full body pilates workout. A range of small pulsing moves with 45 second intervals, no repeat exercises. Working the arms, legs, butt and core. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #pilates #strength #sydneycummingsworkouts #mindbodyhealth  

Friday 11th morning workout – cardio pilates and strength

Strengthen and tone your large and small muscle groups in this 40 minute cardio pilates and strength workout. Unique style moves to improve function in every day life. And designed to be a pre- and post-natal workout. #mindbodyhealth #functionaltraining  

Wednesday 12th morning workout – cardio, strength and core pilates

This 30 minute HIIT workout combines cardio and strength ┬áin a variety of time intervals. It starts off with 3 different circuits of 2 exercises, performed 2 times each for 40 second intervals. Followed by a cardio blast of 5 exercises done for 30 second intervals, no repeats. Then going to the floor to workContinue reading “Wednesday 12th morning workout – cardio, strength and core pilates”

Wednesday 12th morning workout – pilates strong workout

45 second intervals of pilates toning and conditioning. Focusing on moves to gradually build strength and endurance. Targeting the small muscle groups while using light hand weights. Incorporating some yoga strength poses, core moves, and pulsing exercises. You may be surprised how much this one burns!  

Monday 20th afternoon workout – pilates and cardio

Pilates strength and cardio workout used exercises with weights and body weight, for 40 second intervals. Pulse lunge, knee drive, abs, push jacks, alternate shoulder press, open single knee drive, high knees, sumo squats, more ab exercises, more upper body exercises. An ideals toning sculpting routine to lengthen muscles.