Looking to shred and build definition? Try out this quick workout that targets the upper and lower body. 3 rounds per exercise, 30 second intervals. Hitting a Power Pilates session for that afternoon. 2 rounds of 45 second intervals per move using light hand weights. The first half has you using light hand weights whileContinue reading “Wednesday 4th workouts – Upper body and Butt workout, and Power Pilates”
Tag Archives: power pilates
Monday 16th Power Pilates and Cardio
My Monday strength session incorporates 45 second interval pilates-style moves with light hand weights, and cardio intervals, repeated 3 times per move. Sydney creates another innovative workout that combines a variety of different styles of workouts into one. If you like what I share, I have a bi-monthly newsletter with articles and advice on healthContinue reading “Monday 16th Power Pilates and Cardio”
Friday 19th morning workout – 40 minute Sculpt
Slow pulsing moves, along with medium dumbbell exercises in this cardio and sculpt workout. Each circuit 1 full strength move, followed by a light dumbbell pulsing move, followed by a cardio move, 2 rounds of each circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutritionContinue reading “Friday 19th morning workout – 40 minute Sculpt”
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