In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you. The 11hz binaural beat creates an illusion byContinue reading “A 15 min Progressive Muscle Relaxation Meditation.”
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How to Use Progressive Muscle Relaxation for Stress.
In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief. PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish whenContinue reading “How to Use Progressive Muscle Relaxation for Stress.”
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