Wednesday 28th morning workout – 25 minute Pyramid Strength

Starting your morning off with a 25 minute Pyramid strength workout. Alternating 2 exercises within each circuit with 15, 30 and 45 second intervals. Going up the pyramid with time, then down again. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and yourContinue reading “Wednesday 28th morning workout – 25 minute Pyramid Strength”