This full body joint stretch focuses on both mobility and flexibility for joints and muscles with flow and static stretches. Ideal to do just before bed or when you wake up. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Sunday 24th stretch session – Full body Joint stretch”
Tag Archives: recovery day
Sunday 17th stretch – full body deep stretch
A full body flexibility and mobility deep stretch with static and flow stretches. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sundaystretch #fullbodystretch #mobilityandflexibility #mindbodyhealth
Saturday 19th stretch session – Full body stretch for tight bodies
Work towards releasing tight hamstrings, glutes, calves, hips and back in this deep stretch session by Sydney Cummings. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #saturdaystretch #fullbodystretch #relaxation #mindbodyhealth
Saturday 10th stretch session – 20 minute full body stretch
Starting from the arms, improving mobility in the chest and shoulders, moving down to the hamstrings, butt and calves. Allow your body to recover with this full body stretch. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretchday #recoverydayContinue reading “Saturday 10th stretch session – 20 minute full body stretch”
Sunday 26th stretch session
A full body stretch, starting from the hamstrings, and working up the entire body, holding onto stretches for about 30 seconds. Ideal for recovery days, or just wanting to get a little more stretching in after a workout. 🙂 If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAHContinue reading “Sunday 26th stretch session”
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