How You can Change Social Anxiety with Relaxation.

In this video, I’ll be discussing why relaxation is not only vital for relieving anxiety and stress, relaxation can aid in clearing the mind, opening it up to other possibilities, and improving your ability to manage any situation, including managing and controlling the effects of social anxiety. Relaxation techniques like meditation, self-hypnosis, visualizations and deepContinue reading “How You can Change Social Anxiety with Relaxation.”

How to Use Progressive Muscle Relaxation for Stress.

In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief. PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish whenContinue reading “How to Use Progressive Muscle Relaxation for Stress.”


Welcome to this 10-minute Rejuvenating and Relaxing music sequence that is designed to calm the mind after a busy day and prepare it for recovery. One of the elements to boosting immune function is to reduce stress in your life. When your body is under stress, it is under constant fight or flight mode. TheContinue reading “10-minute REJUVENATING and RELAXING Music to BOOST IMMUNE FUNCTION.”

Saturday 13th stretch session – 20 minute slow stretch

Take some time to relax your muscles, either on a recovery day, first thing in the morning, or use this after a workout. 20 minutes of static stretches focusing on the inner thighs, hips, hamstrings and back. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutritionContinue reading “Saturday 13th stretch session – 20 minute slow stretch”

Saturday 3rd workout – full body deep stretch

After a full on week of workouts, study and marketing; my body felt in need of a good stretch. My Saturday workout consists of a 30 minute full body deep stretch. Mobility and holding stretches are included to give the body a good wind down and release tight muscles.