Tuesday 17th morning workout – 25 minute Runner’s Recovery workout

This workout is designed to help a person recover from high intensity workouts. Intervals of low impact, core, glutes, mobility and active stretches to improve overall fitness and mobility. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #runnersrecoveryworkouts #mobilityContinue reading “Tuesday 17th morning workout – 25 minute Runner’s Recovery workout”