Saturday 19th stretch session – Full body stretch for tight bodies

Work towards releasing tight hamstrings, glutes, calves, hips and back in this deep stretch session by Sydney Cummings. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #saturdaystretch #fullbodystretch #relaxation #mindbodyhealth  

Saturday 28th stretch session – 20 minute full body stretch for sore muscles

My stretch sessions brings the stretches on the mat for a relaxing wind-down. Starting stretching in the back and hamstrings, taking stretches for the entire body. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #fullbodystretch #saturdaystretch #soremuscles #mindbodyhealth  

Saturday 17th stretch session – 20 minute stretch yoga

Stretch the muscles, focus on deep breathing, while learning the basics of stretch yoga. Poses held for 3-8 breaths. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #yoga #stretching #saturdaystretch #mindbodyhealth