Sculpt those muscles and improve your balance and strength in this sculpting workout. 45 seconds of compound supersets, 2 rounds of each upper and lower body combined superset. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sculpting #fridayfitness #strengthtrainingContinue reading “Friday 23rd morning workout – 40 minute full body sculpt”
Tag Archives: sculpt
Wednesday 14th morning workout -30 minute dumbbell sculpt
Another sculpting workout with light to medium dumbbells. Compound Superset circuits of 45 second intervals, 2 rounds per circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #compoundworkouts #supersetstrength #strengthtraining #sculpting #mindbodyhealth
Monday 12th morning workout – 30 minute sculpt
Sculpt your total body with lighter to medium dumbbells in 45 second intervals for 2 rounds per exercise. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sculpt #strengthtraining #fullbodyworkouts #mindbodyhealth
Friday 19th morning workout – 40 minute Sculpt
Slow pulsing moves, along with medium dumbbell exercises in this cardio and sculpt workout. Each circuit 1 full strength move, followed by a light dumbbell pulsing move, followed by a cardio move, 2 rounds of each circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutritionContinue reading “Friday 19th morning workout – 40 minute Sculpt”
Thursday 7th morning workout – cardio and sculpt
Tone, sculpt and work up a sweat in this cardio and sculpting workout instructed by Tara Lyn Emerson. This instructor is quite inspiring. Tara has neuromuscular dystrophy in her calves and feet, despite that she still works out and build strength, even in the areas in which she is ‘technically’ considered disabled. #NoExcuses The firstContinue reading “Thursday 7th morning workout – cardio and sculpt”
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