Wednesday 21st morning workout – jump rope, shoulders and step

This workout is set-up in 3 stations – 30 seconds of jump rope, reps count shoulder work, and 30 seconds of step cardio. The workout finishes off with some ab work. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Wednesday 21st morning workout – jump rope, shoulders and step”

Wednesday 27th morning workout – standing abs and shoulders

Target the abs, and define the shoulders in this 40 minute standing abs and shoulders bootcamp workout. Compound supersets of 45 second intervals, repeated 3 times. Working the shoulders and abs at the same time to maximise the benefits. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #compoundexercisesContinue reading “Wednesday 27th morning workout – standing abs and shoulders”

Monday 25th morning workout – Shoulders and abs workout

Starting the week off with a 30 minute shoulders and Ab workout. The first circuit has 3 compound shoulder and ab exercises, performed for 40 second intervals, repeated twice. The second circuit has 4 shoulder exercises performed for 40 and 50 second intervals per exercise. The third circuit has 4 ab exercises performed for 40Continue reading “Monday 25th morning workout – Shoulders and abs workout”