Tuesday 8th morning workout – 30 minute fat burning cardio

25 sports-themed exercises to get your inner athlete working. 45 seconds of work, 15 seconds of rest. with some ab intervals between cardio work. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sportsthemedworkouts #cardio #athlete #mindbodyhealth  

Thursday 3rd morning workout – 30 minute sports-themed bodyweight workout

Thursday morning starts off with a full body bodyweight workouts. 45 second intervals, 2 rounds of each strength/cardio sports-themed move. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sportsthemedworkouts #bodyweightworkouts #HIIT #mindbodyhealth