Starting the holiday season off with a total body strength workout by Bodyfit by Amy. Great time to get into workouts to burn off those holiday treats. 2 compound exercises per circuit, with the final move combining both compound exercises to really get that heart rate up. Monday afternoon session is another full body workoutContinue reading “Monday 23rd workouts – Total Body HIIT strength and Full Body HIIT”
Tag Archives: strength and cardio
Monday 16th Power Pilates and Cardio
My Monday strength session incorporates 45 second interval pilates-style moves with light hand weights, and cardio intervals, repeated 3 times per move. Sydney creates another innovative workout that combines a variety of different styles of workouts into one. If you like what I share, I have a bi-monthly newsletter with articles and advice on healthContinue reading “Monday 16th Power Pilates and Cardio”
Wednesday 13th workouts – Butt and Thigh, and cardio, bicep and tricep.
Work those quads, hamstrings and butt with medium to heavy dumbbells and mini band. 30 seconds per bootcamp station, 3 rounds for each station. The afternoon brings a bicep and tricep-focused workout, with cardio and core intervals. 30 and 40 second intervals, with some booty and shoulder work in as well. If you like whatContinue reading “Wednesday 13th workouts – Butt and Thigh, and cardio, bicep and tricep.”
Wednesday 9th morning workout – 30 minute strength super sets.
Hit those calories with weights in this superset workout. Supersets of strength and cardio – 40 second intervals for strength, 20 second intervals for cardio, with no break in between the 3 minute circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you andContinue reading “Wednesday 9th morning workout – 30 minute strength super sets.”
Wednesday 2nd morning workout – 25 minute tone up bootcamp
Work towards toning up and burning fat in this strength and cardio bootcamp. Circuits contain 3 exercises, 2 strength, 1 cardio, 2 rounds per circuit. Focus on the legs, back, biceps, triceps and core. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you andContinue reading “Wednesday 2nd morning workout – 25 minute tone up bootcamp”
Tuesday 24th morning workout – 25 minute tabata strength and cardio
Tabata Tuesday! 5 rounds of strength and cardio intervals. Rounds of cardio, upper, lower and compound intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #tabata #cardioandstrength #bodyfitbyamy #mindbodyhealth
Wednesday 11th morning workout – 30 minute Bodyweight workout
A 30 minute strength and cardio bodyweight workout to start Hump day. 30 second intervals, 3 rounds per exercise, with exercises focusing on strengthening the abs, glutes and upper body. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bodyweightContinue reading “Wednesday 11th morning workout – 30 minute Bodyweight workout”
Friday 30th morning workout – Morning Meltdown by BeachBody
Work towards melting off that fat with a sample workout from Beachbody. There’s cardio combos, strength combos and ab combos; with a DJ amping up the motivation with a tempo soundtrack. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Friday 30th morning workout – Morning Meltdown by BeachBody”
Friday 9th morning workout – 30 minute upper body and cardio
Get all the upper body working in power supersets of heavier and lighter dumbbells, breaking up the strength intervals with 45 second cardio intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #strengthandconditioning #upperbodyworkouts #supersets #mindbodyhealth
Wednesday 5th morning workout – cardio, chest and biceps
Cardio, chest and biceps targeted workout with 30 second work intervals, 15 seconds rest. Cardio and strength supersets, repeated 3 times. If you like my content, consider subscribing to my Body, Mind and Writing bi-monthly newsletter: http://eepurl.com/ghyNAH #strengthandconditioning #strengthtraining #upperbodyworkouts #cardioandstrength #mindbodyhealth
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