Friday 4th morning workout – 40 minute strength and conditioning

Strengthen and condition the body for Friday. A set of 10 exercises, 40 second intervals, each set repeated 3 times. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #strengthandcondition #strengthtraining #fullbodyworkouts #mindbodyhealth