Heather Robertson brings another fun cardio HIIT workout. Circuits containing 3 exercises, 45 second intervals, 2 rounds each. In the afternoon I bring out the weights for a strength and conditioning bootcamp. 30 second intervals, 1 strength station, 1 cardio station. Great workouts to do at home, and eventually with friends. 🙂 If you likeContinue reading “Monday 4th workouts – Cardio HIIT and Full Body Bootcamp”
Tag Archives: strength and conditioning
Wednesday 26th workouts – Sample Fix Extreme and Full Body Bootcamp
Get into this Beach Body sample workout with a mix of cardio and strength 1 minute intervals. With the afternoon bringing a full body bootcamp, 2 station strength and cardio circuits. 30 second intervals, 3 rounds per station. An intense strength and conditioning workout. If you like what I share, I have a bi-monthly newsletterContinue reading “Wednesday 26th workouts – Sample Fix Extreme and Full Body Bootcamp”
Friday 6th workouts – strength and conditioning HIIT
Both my Friday workouts incorporates strength and cardio conditioning, upping the intensity with compound movements, 30 second intervals, and 3 rounds per exercise or circuit. The 30 minute and 50 minute workouts have a large focus on the shoulder, legs, butt and back. The afternoon workout has 2 strength and 1 cardio exercise per circuit.Continue reading “Friday 6th workouts – strength and conditioning HIIT”
Friday 27th morning workout – 30 minute glutes and tabata cardio
My Friday morning workout hits the glutes with tabata cardio in between 2 sets of butt exercises. Have a mini band handy for this workout. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #glutesandtabata #strengthandcardio #mindbandworkouts #mindbodyhealth
Wednesday 25th morning workout – 30 minute legs and cardio
Hump Day begins with a leg and cardio workout. Strength for half the workout, followed by a cardio section. 40 second strength intervals of 2 rounds, 30 second cardio intervals of 3 rounds. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and yourContinue reading “Wednesday 25th morning workout – 30 minute legs and cardio”
Monday 23rd morning workout – 30 min shoulder, cardio and core circuits
Cardio and strength workout to start Monday off. A range of weights, along with a medicine ball for core strength. 40 second jump rope intervals, rep shoulder work, along with cardio and core work with the medicine ball. If you like my content, I have a bi-monthly newsletter with articles and advice on health andContinue reading “Monday 23rd morning workout – 30 min shoulder, cardio and core circuits”
Friday 13th morning workout – 40 minute strength and conditioning
Strengthen and condition your body with an ab burnout at the end of the workout. 2 rounds of 45 second strength intervals, with 2 rounds of tabata cardio in between strength sets. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Friday 13th morning workout – 40 minute strength and conditioning”
Wednesday 7th morning workout – 40 minute full body dumbbells
An intense full body compound workout with 30 second intervals. Each circuit with 2 exercises, repeated 4 times. First circuit with 2 strength exercises, next circuit with  strength and cardio intervals, followed by 2 cardio interval circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutritionContinue reading “Wednesday 7th morning workout – 40 minute full body dumbbells”
Wednesday 24th morning workout – full body bootcamp
Wednesday workout bootcamp with a range of dumbbells. 30 seconds intervals. 1 station of strength, 1 station of a bodyweight exercise, 3 rounds per circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bootcamp #strengthandconditioning #Wednesdayworkouts #mindbodyhealth
Wednesday 10th morning workout – 30 minute HIIT strength with Tabata cardio
Get a quick workout in on Hump Day with this 30 minute HIIT 45 second interval strength workout, with tabata cardio intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #tabata #HIIT #strengthandconditioning #mindbodyhealth
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