A power pilates workout session to take it down a notch and really feel those smaller muscles working. Using light hand weights to help sculpt upper, lower and core muscles. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Friday 21st Full Body Power Pilates”
Tag Archives: Strength Training
Friday 7th workouts – Butt and Upper body, and Full Body HIIT Bootcamp
Grab a mini band and dumbbells and join Healthy Fit by Ty working all the muscles of the upper body, combined with butt exercises. The afternoon strength session with supersets of 30 second intervals. Each bootcamp station set has 1 strength and 1 cardio move. If you like what I share, I have a bi-monthlyContinue reading “Friday 7th workouts – Butt and Upper body, and Full Body HIIT Bootcamp”
Monday 4th workouts – Upper body and abs, and full body HIIT
Starting Monday off with a 30 minute upper body and ab workout, with focus on the chest and back. 40 second strength, 30 second abs and 20 second cardio. Circuits repeated 3 times. My afternoon workout combines supersets of cardio and strength, with 30 second intervals, 3 rounds per superset. If you like what IContinue reading “Monday 4th workouts – Upper body and abs, and full body HIIT”
Wednesday 16th morning workout – 40 minute lean legs and abs
Tone up those legs and abs with medium to heavy dumbbells and mini band in this leg workout by Sydney Cummings. 30 second intervals, 3 rounds per exercise, cycling between leg and ab exercises. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for youContinue reading “Wednesday 16th morning workout – 40 minute lean legs and abs”
Friday 4th morning workout – 40 minute strength and conditioning
Strengthen and condition the body for Friday. A set of 10 exercises, 40 second intervals, each set repeated 3 times. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #strengthandcondition #strengthtraining #fullbodyworkouts #mindbodyhealth
Friday 20th morning workout – 30 minute full body HIIT
Friday morning starts off with a full body workout with dumbbells of 1 minute intervals, no repeat exercises. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #HASFit #fullbodyHIIT #dumbbelltraining #mindbodyhealth
Wednesday 18th morning workout – 30 minute full body toning
Work towards slimming down and toning up for summer with light to medium dumbbells. Sections for the upper body, abs and lower body. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #deniseaustin #summerslimming #strengthtraining #mindbodyhealth
Monday 19th morning workout – 30 minute Full Body HIIT
Working the full body with light to medium dumbbells with compound moves. 3 rounds per exercise of 30 second intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #HIIT #strengthtraining #compoundworkouts #fullbodyworkouts #mindbodyhealth
Wednesday 14th morning workout -30 minute dumbbell sculpt
Another sculpting workout with light to medium dumbbells. Compound Superset circuits of 45 second intervals, 2 rounds per circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #compoundworkouts #supersetstrength #strengthtraining #sculpting #mindbodyhealth
Monday 12th morning workout – 30 minute sculpt
Sculpt your total body with lighter to medium dumbbells in 45 second intervals for 2 rounds per exercise. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sculpt #strengthtraining #fullbodyworkouts #mindbodyhealth
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