Monday 22nd morning workout – strength bootcamp

Jump into the working week with a strength bootcamp. 45 second intervals, 2 strength moves in a circuit, 2 rounds each. Main focus is on the legs, butt, shoulders, back and biceps. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Monday 22nd morning workout – strength bootcamp”

Wednesday 17th morning workout – chest and biceps

Supersets of biceps and chest exercises for the ultimate burn-out. 45 second intervals, with 2 rounds of each superset. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #chestandbiceps #supersets #strengthtraining #mindbodyhealth  

Friday 12th morning workout – Beginner to advanced full body strength

A basic strength workout with 2 circuits of 3 exercises in each circuit, repeated 3 times. Ideal for those starting out on their fitness journey, or for those wanting a low-key workout. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Friday 12th morning workout – Beginner to advanced full body strength”

Monday 10th morning workout – 30 minute cardio and weights

  Burn off those weekend calories, get stronger, and start your week off the right way with this 30 minute weight workout. With cardio and strength intervals, repeated twice, you will definitely get that heart pumping. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #cardio #strengthtraining #StrengthandconditioningContinue reading “Monday 10th morning workout – 30 minute cardio and weights”

Friday 7th morning workout – 30 minute HIIT Strong

Hit those major muscle groups, build strength mentally and physically with this HIIT strong workout. Circuit contain 45 second intervals of compound exercises, working 1 side at a time. Main focus is on the butt and upper body. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #HIITStrongContinue reading “Friday 7th morning workout – 30 minute HIIT Strong”

Monday 3rd workout – Shoulders, back, triceps and cardio

Get the upper body and cardio in with this 40 minute workout. 6 minute strength intervals, followed by 2 minute cardio intervals. 4 rounds of strength, 4 rounds of cardio. 1 minute per strength exercise, no repeats. 30 seconds of 4 cardio exercises after the strength intervals. If you like my content, consider subscribing toContinue reading “Monday 3rd workout – Shoulders, back, triceps and cardio”

Wednesday 15th morning workout – Full Body HIIT Strong

Get strong mentally and physically in this 40 minute HIIT strong workout focusing on lower and upper body supersets. Main focus is on the legs, butt, shoulders, triceps and biceps. 45 second intervals of isolated and compound moves. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #strengthtraining #summerfinechallengeContinue reading “Wednesday 15th morning workout – Full Body HIIT Strong”

Friday 10th morning workout – Advanced Upper Body Workout

Advance your strength in the upper body with this 30 minute upper body workout. Every 4th exercise is jump rope, with 30 second intervals, exercises repeated 3 times per circuit. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #upperbodyworkouts #jumprope #strengthtraining #mindbodyhealth  

Wednesday 8th morning workout – Full Body Pilates

Grab some light hand weights for this 30 minute full body pilates workout. A range of small pulsing moves with 45 second intervals, no repeat exercises. Working the arms, legs, butt and core. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #pilates #strength #sydneycummingsworkouts #mindbodyhealth  

Monday 22nd morning workout – strength bootcamp and cardio

My Easter Monday workout is a strength bootcamp with cardio intervals. 50 second intervals, no repeat exercises. The main focus is legs, core, shoulders and back. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #bootcamp #strength #cardio #bootcampworkouts #mindbodyhealth