2 rounds of 45 second intervals for each exercise. Focusing on pushing and pulling motions, with some ab exercises in-between the ‘push’ exercises, and the ‘pull’ exercises. Finishing of with 3 exercises for the legs. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for youContinue reading “Friday 26th morning workout – 30 minute Push and Pull workout”
Starting the week off with a 30 minute HIIT strong workout. Circuits with 30 second intervals with exercises using light to medium dumbbells. Each circuit has a strength move repeated 3 times, followed by a cardio move repeated 3 times, and so on. The main focus is on the legs, shoulders and cardio, with someContinue reading “Monday 11th morning workout – HIIT Strong workout”
This 30 minute HIIT workout combines cardio and strength in a variety of time intervals. It starts off with 3 different circuits of 2 exercises, performed 2 times each for 40 second intervals. Followed by a cardio blast of 5 exercises done for 30 second intervals, no repeats. Then going to the floor to workContinue reading “Wednesday 12th morning workout – cardio, strength and core pilates”
This 30 minute Muay Thai and upper body strength workout combines the cardio of kickboxing with upper body strength intervals. 6 rounds, with each round having cardio and bodyweight upper body strength exercises.
What better way to end the week than to do a strength and cardio bootcamp. After recovering from a small operation, finally being able to do a workout feels pretty good. 🙂 Circuit style bootcamp with 3 stations – lower body, upper body, and cardio. 30 second intervals, 4 rounds of each circuit.
Inch worms, forearm knee to elbow, push-ups, side jack knife, thigh lift, glute bridge, single leg jack knife, pike leg lift, bear crawls, frog lifts frog sit-ups, plus more. To mix it up, the third round I added some of my favourite cardio moves instead of all the body weight exercises to get the heartContinue reading “Tuesday 14th morning workout – full body bodyweight workout”
My Wednesday morning workout focuses on the back, shoulders, legs, biceps and triceps. Each circuit contains compound moves to work the lower and upper body at the same time. Starting with a 5 compound exercise circuit to work the legs, shoulders, back and chest. Each compound move is performed for 40 seconds, moving onto theContinue reading “Wednesday 8th morning workout – full body bootcamp”
A fantastic bootcamp workout to target the shoulders, back, hamstrings and butt. Innovative moves to challenge the muscles, like the pendulum back fly. 45 second intervals, 4 exercises in each circuit, done 3 times before moving on to the next circuit. Get ready to sweat, and to tone up for summer, or that special event.Continue reading “Tuesday 31st Afternoon workout – full body bootcamp.”