Wednesday 3rd morning workout – AMRAP strength

AMRAP – As Many Reps As Possible within the 90 second intervals. Rotating between upper body moves, abs, and lower body moves; combining weights and bodyweight for a full body workout. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: #AMRAP #strengthtraining #mindbodyhealth  

Friday 30th morning workout – cardio and arms HIIT

Strengthen and build definition in your arms in this 30 minute cardio and arm HIIT workout. A little tip, the more muscle you have, the more calories you burn, even just sitting around. Another reason to do strength training. These types of workouts are designed for creating and maintaining definition, not bulking up, as theyContinue reading “Friday 30th morning workout – cardio and arms HIIT”

Friday 12th morning workout – strength and conditioning

40 minutes of strength and conditioning, combining strength moves with cardio. This workout goes back to the basics of strength training moves, to focus on proper form and building strength. Incorporating planks, v-sits, and cardio into the circuits. 30 second intervals for each circuit, 3 exercises per circuit, done 3 times each, with the lastContinue reading “Friday 12th morning workout – strength and conditioning”

Wednesday 12th morning workout – pilates strong workout

45 second intervals of pilates toning and conditioning. Focusing on moves to gradually build strength and endurance. Targeting the small muscle groups while using light hand weights. Incorporating some yoga strength poses, core moves, and pulsing exercises. You may be surprised how much this one burns!