Guided Meditation to Regain Calm, Clarity and Confidence

Guided Meditation to Regain Calm, Clarity and Confidence is a quick meditation sequence to improve your awareness to your natural breathing rate, and the sensations around you to aid in calming pain, worry, and stress. When you are mindful of your natural bodily processes, your confidence in your own abilities can grow over time, aidingContinue reading “Guided Meditation to Regain Calm, Clarity and Confidence”

Guided Forest Meditation for Calming Anxiety and ADHD.

Sometimes it just takes a few moments to escape into an imaginary world where you feel safe and comfortable to help you to put things into perspective, and enable you to feel more confident to take on challenges. This Guided Forest Meditation for Calming Anxiety and ADHD takes you into a peaceful forest where IContinue reading “Guided Forest Meditation for Calming Anxiety and ADHD.”

Guided Meditation for Releasing Anxiety and Stress.

This guided meditation for Understanding Anxiety and Stress helps to bring to light unresolved thoughts and emotions that might be festering beneath the surface. They might be emotions you are wanting to avoid, or emotions that you are reluctant to admit to. Instead, of allowing these emotions to hold you in a state of anxiety,Continue reading “Guided Meditation for Releasing Anxiety and Stress.”

7-minute Visualization for Reframing Your Thoughts.

It can be easy to get caught up in unhelpful thoughts that lead to emotions and outcomes that you preferred you either didn’t experience, or didn’t want to dwell on. Visualizations can be useful to reprogram the brain to look at thoughts in a different way, without those thoughts holding you back from what youContinue reading “7-minute Visualization for Reframing Your Thoughts.”

How to Use Progressive Muscle Relaxation for Stress.

In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief. PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish whenContinue reading “How to Use Progressive Muscle Relaxation for Stress.”