Sunday 6th yoga flow

Take some time to re-center your body and mind with this 20 minute yoga flow practice that focuses on breathing through static and slow positions. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #yogaflow #sarahbethyoga #recoveryday #mindbodyhealth  

Saturday 17th stretch session – 20 minute stretch yoga

Stretch the muscles, focus on deep breathing, while learning the basics of stretch yoga. Poses held for 3-8 breaths. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #yoga #stretching #saturdaystretch #mindbodyhealth  

Saturday 10th stretch session – 20 minute full body stretch

Starting from the arms, improving mobility in the chest and shoulders, moving down to the hamstrings, butt and calves. Allow your body to recover with this full body stretch. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretchday #recoverydayContinue reading “Saturday 10th stretch session – 20 minute full body stretch”

Sunday 14th workout – Total Body Yoga Flow

Sunday bring a easy-to-follow beginner yoga flow workout. Focusing on opening up the hips, releasing tight hamstrings and calves, while concentrating on belly breathing. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #yoga #stretch #mindbodyhealth