Tag Archives: stretching

Full Body Beginner Yoga Meditation for Anxiety.

This is one of my favourite yoga meditation sessions that I use on recovery days to improve flexibility and help me to focus on deep belly breathing through the yoga poses. If you cannot perform any of the poses, take it into some gentle Cat and Cow, Child’s Pose, and gentle Rounding Back Stretches instead.Continue reading “Full Body Beginner Yoga Meditation for Anxiety.”

Sunday 24th stretch session – Full body Joint stretch

This full body joint stretch focuses on both mobility and flexibility for joints and muscles with flow and static stretches. Ideal to do just before bed or when you wake up. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Sunday 24th stretch session – Full body Joint stretch”

Saturday 19th stretch session – Full body stretch for tight bodies

Work towards releasing tight hamstrings, glutes, calves, hips and back in this deep stretch session by Sydney Cummings. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #saturdaystretch #fullbodystretch #relaxation #mindbodyhealth  

Saturday 13th stretch session – 20 minute slow stretch

Take some time to relax your muscles, either on a recovery day, first thing in the morning, or use this after a workout. 20 minutes of static stretches focusing on the inner thighs, hips, hamstrings and back. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutritionContinue reading “Saturday 13th stretch session – 20 minute slow stretch”

Saturday 22nd stretch session – 20 minute mobility stretch

Help to increase mobility and flexibility  in the back, hips, legs and arms in this stretch session. Stretch flow with a few static stretches to improve overall flexibility. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #mobility #flexibility #stretching #mindbodyhealth  

Sunday 9th stretch session – Full Body Flexibility stretch

Stretch the body from toes to head. Static stretches starting from stretching the toes and feet, to hamstrings, butt, back, legs, and shoulders. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #stretching #fullbodystretch #relaxation #recoveryday #mindbodyhealth  

Saturday 7th stretch session – Shoulders and Hip stretch

The first 10 minutes focuses on relaxing tight shoulder muscles, and improve mobility in the joints. Followed by 10 minutes of hip stretches and mobility. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #stretching #shouldermobility #hipmobility #mindbodyhealth  

Saturday 6th Stretch Day

My stretch day session focuses mainly on performing stretches sitting down or lying down on the mat. Starting with lower body stretches, and performing stretches for the entire body. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   What people tend to forget, is that when they areContinue reading “Saturday 6th Stretch Day”

Saturday 2nd workout – Yoga for flexibility and relaxation

My Saturday yoga routine concentrates on releasing tight muscles in easy-to-follow stretching moves. Ideal for beginners, or for those that just want a relaxing stretching routine, while focusing on deep breathing. Stretches for the entire body.   If you like my content, you might be interested in my newsletter. Nutrition, psychology, body language, health, andContinue reading “Saturday 2nd workout – Yoga for flexibility and relaxation”