A relaxing deep stretch on the mat focusing on all the major muscle groups, with particular focus on hips, shoulders and back. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sundaystretch #deepstretch #recoveryday #mindbodyhealth
Tag Archives: sunday stretch
Sunday 1st total body stretch
Grab a foam roller, towel or resistance band and work on getting rid of lactic acid build-up that leads to sore and tired muscles. For about 15 minutes of the session you’ll use a towel or resistance band to get a deep stretch. The last part of the workout, uses the foam roller. If youContinue reading “Sunday 1st total body stretch”
Sunday 17th stretch – full body deep stretch
A full body flexibility and mobility deep stretch with static and flow stretches. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sundaystretch #fullbodystretch #mobilityandflexibility #mindbodyhealth
Sunday 10th Vinyasa Flow Yoga
Wow! This was an effective, easy-to-follow yoga practice. The instructor takes you through a range of yoga moves to increase balance, flexibility and mind/body connection. I got a bit of a sweat on with this yoga session. 🙂 If you like what I share, I have a bi-monthly newsletter with articles and advice on healthContinue reading “Sunday 10th Vinyasa Flow Yoga”
Sunday 29th stretching session – 30 minute full body mobility and stretch
Increase mobility and flexibility in this 30 minute full body stretch session that focuses on static and flow stretches. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretching #sundaystretch #fullbodymbility #mindbodyhealth
Sunday 8th stretch session – 20 minute recovery stretch
Recover from all those workouts with this 20 minute full body mobility and deep stretch session. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretch #sundaystretch #mobility #mindbodyhealth
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