Tabata Thursday with HASFit. Back to back exercises repeated 4 times per exercise, with mods provided. Get those sculpted legs and abs with an intense 60 minute workout using a range of dumbbells. Each circuit has 4 exercises, the first two rounds have 40 second intervals, with the final round 30 second intervals per exercise.Continue reading “Thursday 19th cardio tabata and Lean Legs and Strong abs”
Tag Archives: tabata
Thursday 16th workouts – Cardio and abs, and Insanity Tabata
Cardio and abs with light weights for working towards max definition. No repeats, 45 second intervals. No repeat tabata class workout for sweating and burning calories in the afternoon. A wicked soundtrack of old school, 90s and 2000s music to get you hyped up during the class. This one was pretty fun. 🙂 If youContinue reading “Thursday 16th workouts – Cardio and abs, and Insanity Tabata”
Thursday 19th workouts – cardio and abs HIIT and Tabata
Burn that fat while getting fit, and building strength in the abs with 30 second interval circuits of 3 exercises, 3 rounds per exercise. My afternoon session brings another no repeat Tabata workout, with a mint soundtrack to keep you moving. If you like what I share, I have a bi-monthly newsletter with articles andContinue reading “Thursday 19th workouts – cardio and abs HIIT and Tabata”
Thursday 12th workouts – cardio kickboxing and Tabata Turn Up
Turn up the music in this innovative cardio kickboxing HIIT workout. Each song is a HIIT interval with 3-4 combos per song, repeated 3-4 times. When the song ends, you go onto the next combo and song. Tabata cardio and ab intervals, each exercise repeated 4 times, cycling between cardio and abs. Finishing off withContinue reading “Thursday 12th workouts – cardio kickboxing and Tabata Turn Up”
Thursday 5th workouts – tabata cardio and abs, and Full Body HIIT
Turn up your workout with a cardio and abs tabata session, with lots of sports-based moves, 4 rounds per exercise. My afternoon workouts is a strength-based body weight workout. Each circuit has a lower body, upper body and ab  body weight exercise. 2 rounds per circuit, 45 second intervals. Ending with a cardio andContinue reading “Thursday 5th workouts – tabata cardio and abs, and Full Body HIIT”
Tuesday 3rd workouts – tabata hip hop and cardio tabata
Bringing another Tabata Tuesday. This time my morning tabata incorporates hip hop moves to dance off those calories. My afternoon tabata cardio is fast paced, burnout cardio session, of 4 round per exercise. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you andContinue reading “Tuesday 3rd workouts – tabata hip hop and cardio tabata”
Tuesday 19th workouts – low impact kickboxing and tabata cardio
Get in a low impact kickboxing cardio session, with basic kickboxing moves, combined with low impact cardio intervals. 30 second intervals and a mix of popular songs to keep you motivated. Finishing off with an ab section at the end. Tabata Tuesday is here for my afternoon workout. 40 minute tabata cardio and abs. 4Continue reading “Tuesday 19th workouts – low impact kickboxing and tabata cardio”
Thursday 14th workouts – Cardio HIIT and Cardio Tabata
Fire up your cardio routine with this workout with 30 second intervals, and a range of basic cardio moves to rev up that metabolism. 3 circuits, 9 exercises per circuit, 2 rounds per circuit. My afternoon workout is a 40 minute cardio tabata, with 8 rounds per tabata interval, interspersed with pilates abs.Continue reading “Thursday 14th workouts – Cardio HIIT and Cardio Tabata”
Thursday 10th morning workout – 25 minute tabata for beginners
Tabata Thursday is here. A 25 minute tabata workout by Labortural Fit. No repeat exercises, all low impact moves, an ideal workout for those starting out on their fitness journey. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Thursday 10th morning workout – 25 minute tabata for beginners”
Friday 27th morning workout – 30 minute glutes and tabata cardio
My Friday morning workout hits the glutes with tabata cardio in between 2 sets of butt exercises. Have a mini band handy for this workout. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #glutesandtabata #strengthandcardio #mindbandworkouts #mindbodyhealth
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