30 minute Tabata arms and chest workout targets your entire upper body while increasing the heart rate with the short time intervals of 20 seconds. Your biceps, triceps and chest will be burning. This workout is ideal for all fitness levels.
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Monday 6th morning workout – full body tabata
A great way to start the week, this tabata workout is ideal for recovering from the weekend, as the workout is low intensity. Starting off with a goblet squat, a prisoner hold; chest press, and push-up hold; V-ups and V-up hold; lateral lunge and squat hold; tricep kickback and hold; toe tap and hold; curtsyContinue reading “Monday 6th morning workout – full body tabata”
Wednesday 1st Afternoon workout – tabata cardio
My Wednesday afternoon workout. Tabata workout, my favourite HIIT-style workout. 20 seconds on, 10 second rest. The exercises are performed 6x, then moving onto the next exercises. You have agility, core, and legs working hard; along with exercises like squat jacks, the dreaded ‘mountain climbers’, squat jabs, star jumps, runner’s lunge, basketball slide and block,Continue reading “Wednesday 1st Afternoon workout – tabata cardio”
Tuesday 17th Morning Workout – Beginner tabata workout.
This tabata workout goes back to the basics. 50 different exercises performed tabata-style. These moves are ideal for beginners, or for those wanting a bit more of a challenge, take it up to high-impact, high intensity. This is a great way to ease yourself into HIIT training.
Tuesday’s 10th June Morning Workout – Cardio Tabata
Tuesday’s morning workout, combining abs and cardio. Fun and easy to do, with a burnout of burpees at the end 😉 Let me know if anyone tries this workout 🙂
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