Wednesday 15th morning workout – power pilates and yoga

Tone and strengthen without lifting heavy weights, concentrating on slow, deliberate movements. 40 second intervals with 20 second rest. Squat pulse and lift, ski pulse, plank toe tap, bear crawl kick through, sumo squat and side crunch, curtsy pulses and lift, frog to plank with arm raise, lateral lunge with heel lift, static hold withContinue reading “Wednesday 15th morning workout – power pilates and yoga”

Tuesday 14th morning workout – full body bodyweight workout

Inch worms, forearm knee to elbow, push-ups, side jack knife, thigh lift, glute bridge, single leg jack knife, pike leg lift, bear crawls, frog lifts frog sit-ups, plus more. To mix it up, the third ┬áround I added some of my favourite cardio moves instead of all the body weight exercises to get the heartContinue reading “Tuesday 14th morning workout – full body bodyweight workout”