Have fun working out your booty and abs in this workout by Pop Sugar. Bodyweight only, no repeat exercises, low impact intervals. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bodyweight #popsugar #buttandabs #mindbodyhealth
Tag Archives: toning
Wednesday 2nd morning workout – 25 minute tone up bootcamp
Work towards toning up and burning fat in this strength and cardio bootcamp. Circuits contain 3 exercises, 2 strength, 1 cardio, 2 rounds per circuit. Focus on the legs, back, biceps, triceps and core. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you andContinue reading “Wednesday 2nd morning workout – 25 minute tone up bootcamp”
Monday 8th morning workout – Full Body Broadway workout
Starting Monday off with a workout designed by Isaac Boots from Qinetic Live. Using light hand weights and body weight to tone the entire body. There’s a lot of small pulsing moves, so get ready for the burn. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #QineticLiveContinue reading “Monday 8th morning workout – Full Body Broadway workout”
Tuesday 15th morning workout – cardio and toning
2019 low impact fat burner has a range of exercises to help tone the legs, abs and arms; using low impact cardio and bodyweight exercises. Ideal for those just starting their fitness journey, or for those that have an injury, or just want a low-key workout option. #mindbodyhealth
Saturday 12th workout – yoga for tight abs and butt
30 minute power yoga flow for tight abs and butt incorporates a range of yoga moves in a power flow sequence; relaxing the muscles while gently increasing strength in the whole body. A graceful yoga flow for beginners to advanced people. #mindbodyhealth
Monday 17th morning workout – 20 minute full body
An energetic non-stop 20 minute full body workout with weights. Blast that music as you work your entire body. I recommend light hand weights, as you are holding the weights throughout the entire workout. #mindbodyhealth
Tuesday 4th morning workout – ditch the cellulite workout with cardio and toning
Want to ditch the cellulite for summer, and all year round? This 30 minute sayonara cellulite workout targets the muscles in the legs to tone every part of the legs. The cardio section helps to improve circulation, thus helping to reduce/eliminate and prevent cellulite. The workout starts with the foam roller to warm the bodyContinue reading “Tuesday 4th morning workout – ditch the cellulite workout with cardio and toning”
Wednesday 28th morning workout – cardio kickboxing and toning
30 minutes of fat burning toning and kickboxing workout combines cardio conditioning with kickboxing moves. And toning the arms using light hand weights. Every circuit has 2 rounds of kickboxing, 1 round of  squat combinations, 1 strength round, and 1 cardio round. With 6 circuits in total, finishing off with a plank combo circuit. Continue reading “Wednesday 28th morning workout – cardio kickboxing and toning”
Wednesday 7th morning workout – full body toning and cardio
Start your day off with a 30 minute full body toning and cardio workout. Combining toning exercises and cardio to wake up your body and kickstart the metabolism to keep it fired up all day. To increase the intensity, grab those mini bands for exercises like squats, push-ups, burpees and hip thrusts, plus more. HIITContinue reading “Wednesday 7th morning workout – full body toning and cardio”
Wednesday 31st morning workout – boxing and toning
Want to be on your way to a toned body? Then give this workout a try. 40 minutes of boxing and toning specifically designed for Victoria Secret models. This workout combines the cardio power of boxing, while toning the entire body. For added intensity bands and light hand weights can be used. You can eitherContinue reading “Wednesday 31st morning workout – boxing and toning”
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