Friday 15th morning workout – total body Barre workout

What is a Barre workout? A barre workout is what ballerinas use to help with their balance and posture, while performing a range of moves. In this workout, you start on the floor performing a range of core exercises, then you move to standing, while holding onto a bar or chair, and perform a rangeContinue reading “Friday 15th morning workout – total body Barre workout”