Wednesday 23rd workouts – Butt, thigh, upper body and cardio

Start off Hump Day with a booty and thigh bootcamp by Sydney Cummings. A range of dumbbells and mini bands. 2 rounds of 45 second intervals for all exercises.   My afternoon workout then focuses on the upper body with cardio, sports-themed exercises. 3 strength, and 3 cardio moves per sports circuit, 2 rounds perContinue reading “Wednesday 23rd workouts – Butt, thigh, upper body and cardio”