Wednesday 4th workouts – Upper body and Butt workout, and Power Pilates

Looking to shred and build definition? Try out this quick workout that targets the upper and lower body. 3 rounds per exercise, 30 second intervals. Hitting a Power Pilates session for that afternoon. 2 rounds of 45 second intervals per move using light hand weights. The first half has you using light hand weights whileContinue reading “Wednesday 4th workouts – Upper body and Butt workout, and Power Pilates”

Monday 9th morning workout – 30 minute upper body and cardio

Starting the week of with a cardio and upper body strength workout with heavier weights. Chest, shoulders, triceps, back and biceps are all in here. 45 second, 30 second and 20 second intervals for all exercises. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition forContinue reading “Monday 9th morning workout – 30 minute upper body and cardio”

Friday 9th morning workout – 30 minute upper body and cardio

Get all the upper body working in power supersets of heavier and lighter dumbbells, breaking up the strength intervals with 45 second cardio intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH   #strengthandconditioning #upperbodyworkouts #supersets #mindbodyhealth  

Monday 27th morning workout – arms and shoulders

Hey everybody, looking to tone up your arms and shoulders? Grab some dumbbells and join in with this 30 minute upper body workout. Supersets of 45 second intervals targeting all the muscles of the upper body. If you like my content, consider subscribing to my Body, Mind and Writing ┬ábi-monthly newsletter: http://eepurl.com/ghyNAH #upperbodyworkouts #summerfine #workoutchallengesContinue reading “Monday 27th morning workout – arms and shoulders”

Friday 10th morning workout – Advanced Upper Body Workout

Advance your strength in the upper body with this 30 minute upper body workout. Every 4th exercise is jump rope, with 30 second intervals, exercises repeated 3 times per circuit. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #upperbodyworkouts #jumprope #strengthtraining #mindbodyhealth  

Wednesday 17th morning workout – 25 minute upper body

Assassinate those calories and build strength in this 25 minute upper body superset workout. 30 second intervals, 3 rounds for each superset. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #upperbodyworkouts #strengthtraining #girlswholift #mindbodyhealth  

Monday 1st morning workout – upper body shred

Work your way to shredding off that fat with this 30 minute upper body workout. No exercises are repeated, with 40 second intervals. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   #mindbodyhealth #strengthtraining #upperbodyworkouts  

Wednesday 27th morning workout – Upper Body Toning

Want toned and sculpted arms and back? Try this 40 minute upper body arm workout with light to medium dumbbells. The circuits contain supersets of 45 second intervals, repeated 3 times.   If you enjoy my content, I am starting up a Body, Mind and Writing newsletter containing info on nutrition, counselling, body language, writingContinue reading “Wednesday 27th morning workout – Upper Body Toning”

Wednesday 20th morning workout – 40 minute upper body workout

One of my favourite upper body workouts. If you enjoy my content, I am sending out a monthly newsletter filled with nutritional and health advice for humans and animals. If you are interested, here’s the subscription link: http://eepurl.com/ghyNAH   Strengthen and build definition with this 40 minute upper body workout. This workout focuses on aContinue reading “Wednesday 20th morning workout – 40 minute upper body workout”