Monday 12th morning workout – upper body iso-lateral workout

Target small and large muscle groups in this 40 minute upper body iso-lateral workout. Every circuit contains exercises that isolates one side of the body at a time to challenge the core to stabilise the body, while working on balancing the other side. 1 minute per exercises, 30 seconds per side, every circuit performed 3Continue reading “Monday 12th morning workout – upper body iso-lateral workout”