visualization – Writing, Health, and CBD

7-minute Visualization for Reframing Your Thoughts.

It can be easy to get caught up in unhelpful thoughts that lead to emotions and outcomes that you preferred you either didn’t experience, or didn’t want to dwell on. Visualizations can be useful to reprogram the brain to look at thoughts in a different way, without those thoughts holding you back from what youContinue reading “7-minute Visualization for Reframing Your Thoughts.”

Guided Visualization for Anxiety and Stress.

In this video, I’ll be guiding you through a visualization sequence designed to focus on how you feel when emotions bombard, acknowledge their presence and the effect they have, then learn to visualize a scene or sensation that can help bring calm and focus when you need it.