Wednesday 8th morning workout – full body bootcamp

My Wednesday morning workout focuses on the back, shoulders, legs, biceps and triceps. Each circuit contains compound moves to work the lower and upper body at the same time. Starting with a 5 compound exercise circuit to work the legs, shoulders, back and chest. Each compound move is performed for 40 seconds, moving onto theContinue reading “Wednesday 8th morning workout – full body bootcamp”

Monday 23rd Morning Workout – Full body circuit training

A bootcamp-style workout combining upper and lower body compound moves, abdominals and cardio. Each circuit has 3 moves performed for 30 second intervals. Ideal for all fitness levels, and the exercises can be done with light to heavy dumbbells.  

Friday 20th Afternoon workout – Upper body weights and abs.

Grab your partner, a friend, or just do it by yourself; this weight training workout combines moves for two people to work out together. Or even better, get a group together to work out with. This workout targets the chest, triceps, back, biceps and shoulders. The moves are performed for about 40 seconds each, switchingContinue reading “Friday 20th Afternoon workout – Upper body weights and abs.”

Monday 16th Afternoon workout – Bob Harper Cardio and Weights Workout

Another workout to combine cardio and weights. Bob Harper brings the ‘burn’ to you again, with his whole body cardio and weight training workout. Thankfully, Bob has given modifications to the moves, so whether you are a beginner or advanced, you can do this workout. 🙂 Combining cardio and weights gives an ultimate body burn.Continue reading “Monday 16th Afternoon workout – Bob Harper Cardio and Weights Workout”