Thursday 27th morning workout – full body bodyweight workout

This 40 minute full body bodyweight workout aims to increase strength through bodyweight exercises. Each circuit contains the same exercise performed twice, then moving onto another exercise. Plank circuits, lower body circuits, ab circuits, and floor circuits to get the total body burn.  

Wednesday 12th morning workout – pilates strong workout

45 second intervals of pilates toning and conditioning. Focusing on moves to gradually build strength and endurance. Targeting the small muscle groups while using light hand weights. Incorporating some yoga strength poses, core moves, and pulsing exercises. You may be surprised how much this one burns!