This 40 minute full body bodyweight workout aims to increase strength through bodyweight exercises. Each circuit contains the same exercise performed twice, then moving onto another exercise. Plank circuits, lower body circuits, ab circuits, and floor circuits to get the total body burn.
30 minute cardio and Muay Thai workout. A combination of Muay Thai moves, easy to follow, with a basic breakdown of moves. 30 second intervals giving you a chance to properly learn the moves, while burning fat.
45 second intervals of pilates toning and conditioning. Focusing on moves to gradually build strength and endurance. Targeting the small muscle groups while using light hand weights. Incorporating some yoga strength poses, core moves, and pulsing exercises. You may be surprised how much this one burns!