Monday 6th morning workout – full body tabata

A great way to start the week, this tabata workout is ideal for recovering from the weekend, as the workout is low intensity. Starting off with a goblet squat, a prisoner hold; chest press, and push-up hold;  V-ups and V-up hold; lateral lunge and squat hold; tricep kickback and hold; toe tap and hold; curtsyContinue reading “Monday 6th morning workout – full body tabata”