Thursday 20th morning workout – 30 minute cardio dance

Warm up, tone up and dance away those calories in this 30 minute cardio dance workout. 2 sections of easy-to-follow choreographed dance routines, with a bit of sculpting for the booty in between. If you like my content, consider subscribing to my Body, Mind and Writing ┬ábi-monthly newsletter: http://eepurl.com/ghyNAH #cardiodance #sculpting #weightlossprogram #mindbodyhealth  

Wednesday 19th morning workout – lean legs and abs

A cold winter’s morning here in NZ, so what’s better than to warm ip with a lean legs and abs workout. 2 leg circuits, followed by 1 ab circuit and so on. Each exercise is repeated 3 times in 45 second intervals. If you like my content, consider subscribing to my Body, Mind and WritingContinue reading “Wednesday 19th morning workout – lean legs and abs”