Friday 31st morning workout – Full body HIIT strength

Three exercises done in 5 minute interval circuits. 10 overhead squat pulses, 10 shoulder presses; 10 burpees with lateral raise, 10 Romanian deadlift with leg pulse; 10 suitcase presses, 10 chest fly; 10 RDL curl and press, 10 side plank pulses; 10 sumo squat and chest openers, 10 hold and row; 10 split leg toeContinue reading “Friday 31st morning workout – Full body HIIT strength”

Wednesday 29th morning workout – triceps, chest and cardio

Target your triceps and chest in this cardio-combined workout. 1 minute intervals, 3 weight circuits, performed 2 times each circuit. Push-ups, kickbacks, chest pulse, chest fly, tricep overhead extension, standing chest fly, close to wide press, tricep pulse dip, single arm press, and a couple of cardio circuits to finish.  

Tuesday 28th morning workout – HIIT cardio and abs

Grab a light set of hand weights, and get ready to work hard. 1 minute of cardio, followed by 1 minute of ab work. Leg lowers, side lunge hops, forearm plank, kick punches, single leg suitcases, bridge with toe tap, single leg bicycles, donkey kick, high knees, side touch and reach, side burpee, frog sit-ups,Continue reading “Tuesday 28th morning workout – HIIT cardio and abs”

Wednesday 22nd morning workout – Back, biceps and cardio

5 supersets of back and bicep exercises, performed for 45 second intervals, 3 rounds of each superset. Followed by 7 different cardio exercises to finish off the workout.   While lifting the weights, you are using the glycogen that has been stored in your body, then switching to cardio helps to burn the fat thatContinue reading “Wednesday 22nd morning workout – Back, biceps and cardio”

Tuesday 21st morning workout – Full body cardio and body weight workout

My Tuesday morning workout is a cardio burst and isometric superset workout. Each circuit has a body weight movement, with a isometric hold, followed by a cardio burst of 30 second high knees, jumping jack and ski jumps. The supersets include squats, push-ups, 90 degree sit-ups, glute bridges, inch worms and superman.  

Monday 20th afternoon workout – pilates and cardio

Pilates strength and cardio workout used exercises with weights and body weight, for 40 second intervals. Pulse lunge, knee drive, abs, push jacks, alternate shoulder press, open single knee drive, high knees, sumo squats, more ab exercises, more upper body exercises. An ideals toning sculpting routine to lengthen muscles.  

Friday 17th morning workout – condition and strengthen HIIT

Condition and strengthen your muscles with this cardio and strength workout. Kettle bell swings, strict press, high knee ran, squat with press, overhead reverse lunge, high knees, squat with high row, bicep curls press to curtsy lunge, in and outs, lateral high knee, butt kick punch, jumping jacks, and burpee with reach. Each exercise performedContinue reading “Friday 17th morning workout – condition and strengthen HIIT”

Wednesday 15th morning workout – power pilates and yoga

Tone and strengthen without lifting heavy weights, concentrating on slow, deliberate movements. 40 second intervals with 20 second rest. Squat pulse and lift, ski pulse, plank toe tap, bear crawl kick through, sumo squat and side crunch, curtsy pulses and lift, frog to plank with arm raise, lateral lunge with heel lift, static hold withContinue reading “Wednesday 15th morning workout – power pilates and yoga”

Tuesday 7th morning workout – dancing and boxing

My Tuesday morning workout. A workout that combines boxing with ballet fitness to increase cardio endurance while helping to tone up muscles. Going between cardio boxing, then moving onto a great ballet butt workout, finishing off with a flowing yoga stretch.